WHAT IS OVAL CREW ALL ABOUT?
The Oval Crew workout is structured in a way that each component focuses on specific areas such as core muscles, flexibility, strength, and endurance. The bottom line is to achieve holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.
Workout of the day
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
FITNESS FOR LIFE
holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.
MEET OUR COACHES
Our coaching staff is comprised of an experienced and caring group of people who want to help you meet your fitness goals.
Coach and founder
Yohan’s rationale for starting Oval Crew was pretty straight forward.
Big Chief and Head Coach
Kay is the industrial-strength glue that holds all facets of Oval Crew together.
Meli is Oval Crew’s very own superwoman, a powerhouse of boundless energy and iron-clad stamina.
SAY ABOUT US
I have been a part of Oval Crew for about two years now. Every time I come home on break from college, it is the perfect way for me to keep fit and challenge myself. It truly gives back what you put in – challenging you to be better than you were yesterday. The group setting is fun and fellow members and the coaches help to motivate you to push yourself to the limit. I’ll be back in Chennai in a year and I am looking forward to more workouts with the OVAL CREW