WHAT IS OVAL CREW ALL ABOUT?

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Oval Crew is a way of working towards being optimally fit through core systems that focus on strength building, body weight exercises, and functional athletic methods of training..

The Oval Crew workout is structured in a way that each component focuses on specific areas such as core muscles, flexibility, strength, and endurance. The bottom line is to achieve holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.

FEATURED

Workout of the day

 

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

FITNESS FOR LIFE

holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.

SERVICES
CROSS TRAINING

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

SERVICES
SELF DEFENCE

We especially focus our training towards empowering women and girls to feel equipped and ready to face any situation

SERVICES
NUTRITION

This program geared to help with regulating healthy weight loss along with the Oval Crew
fitness regimen.

MEET OUR COACHES

Our coaching staff is comprised of an experienced and caring group of people who want to help you meet your fitness goals.

YOHANNAN JOHN

Coach and founder

 

Yohan’s rationale for starting Oval Crew was pretty straight forward.

KAY SCHUEMANN

Big Chief and Head Coach

 

Kay is the industrial-strength glue that holds all facets of Oval Crew together.

MELINDA BANSKI

Coach

 

Meli is Oval Crew’s very own superwoman, a powerhouse of boundless energy and iron-clad stamina.

OUR CLIENTS

SAY ABOUT US

Sammud Sharma

Intern at Global Cloud

I have been a part of Oval Crew for about two years now. Every time I come home on break from college, it is the perfect way for me to keep fit and challenge myself. It truly gives back what you put in – challenging you to be better than you were yesterday. The group setting is fun and fellow members and the coaches help to motivate you to push yourself to the limit. I’ll be back in Chennai in a year and I am looking forward to more workouts with the OVAL CREW

DISCOVER THE FITNESS FOR LIFE !

TRY US TODAY

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