FITNESS FOR LIFE
holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.
Workout of the day
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.
SAY ABOUT US
I have been a part of Oval Crew for about two years now. Every time I come home on break from college, it is the perfect way for me to keep fit and challenge myself. It truly gives back what you put in – challenging you to be better than you were yesterday. The group setting is fun and fellow members and the coaches help to motivate you to push yourself to the limit. I’ll be back in Chennai in a year and I am looking forward to more workouts with the OVAL CREW