CLASSES AND SCHEDULES
To achieve holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.
BATCH #1
MONDAY – WEDNESDAY – FRIDAY
5-15 AM TO 6.30 AM
BATCH #2
MONDAY – WEDNESDAY – FRIDAY
6.30 AM TO 7.45AM
TUESDAY – THURSDAY
6.00 AM TO 7.30 AM
SATURDAY
7.00 AM TO 8.30 AM
MONDAY – WEDNESDAY – FRIDAY
5.15 PM TO 6.30 PM
MONDAY- WEDNESDAY – FRIDAY
7.15 PM TO 8.30 PM
SATURDAY – AND – SUNDAY
8.15 AM TO 9.30 PM
FITNESS FOR LIFE
holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.
CROSS TRAINING
The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
SELF DEFENCE
We especially focus our training towards empowering women and girls to feel equipped and ready to face any situation
NUTRITION
This program geared to help with regulating healthy weight loss along with the Oval Crew
fitness regimen.
Workout of the day
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.