CLASSES AND SCHEDULES

To achieve holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.

BATCH #1

MONDAY – WEDNESDAY – FRIDAY

5-15 AM TO 6.30 AM

BATCH #2

MONDAY – WEDNESDAY – FRIDAY

6.30 AM TO 7.45AM

TUESDAY – THURSDAY

6.00 AM TO 7.30 AM

SATURDAY

7.00 AM TO 8.30 AM

MONDAY – WEDNESDAY – FRIDAY

5.15 PM TO 6.30 PM

MONDAY- WEDNESDAY – FRIDAY

7.15 PM TO 8.30 PM

SATURDAY – AND – SUNDAY

8.15 AM TO 9.30 PM

FITNESS FOR LIFE

holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.

SERVICES
CROSS TRAINING

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

SERVICES
SELF DEFENCE

We especially focus our training towards empowering women and girls to feel equipped and ready to face any situation

SERVICES
NUTRITION

This program geared to help with regulating healthy weight loss along with the Oval Crew
fitness regimen.

FEATURED

Workout of the day

 

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats – 5 sets of 30 seconds

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Butterfly Sit-ups – 50 reps

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DISCOVER THE FITNESS FOR LIFE !

TRY US TODAY

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