FITNESS FOR LIFE

holistic fitness — beyond the cosmetic benchmark of a six pack — that will help your body be battle-ready for the stresses of everyday life.

SERVICES
CROSS TRAINING

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

SERVICES
SELF DEFENCE

We especially focus our training towards empowering women and girls to feel equipped and ready to face any situation

SERVICES
NUTRITION

This program geared to help with regulating healthy weight loss along with the Oval Crew
fitness regimen.

FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats – 5 sets of 30 seconds

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Butterfly Sit-ups – 50 reps

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OUR CLIENTS

SAY ABOUT US

SAMMUD SHARMA

Intern at Global Cloud

I have been a part of Oval Crew for about two years now. Every time I come home on break from college, it is the perfect way for me to keep fit and challenge myself. It truly gives back what you put in – challenging you to be better than you were yesterday. The group setting is fun and fellow members and the coaches help to motivate you to push yourself to the limit. I’ll be back in Chennai in a year and I am looking forward to more workouts with the OVAL CREW

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